GET TOUGH !
MAJOR W.E. Fairbairn 1943
THROWS
NO. 18 - HIP THROW
You are facing your opponent.
1. Seize his equipment, arms, or clothing slightly above the height of his elbows. Pull down with your right hand and lift up with your left hand, pulling him off-balance. Simultaneously shoot your left leg as far as possible behind him, keeping your left leg rigid and close up to his thigh. Take care that your left foot is pointing as in Fig. 63.
2. Continue the downward pull of your right hand and the upward lift of your left hand, at the same time bending forward and downwards from your waist towards your right foot. All the above movements must be one rapid and continuous motion and will throw your opponent as in Fig. 64.
Follow-up with a kick on his spine with either boot, somewhere near the small of his back
You are facing your opponent.
1. Seize his equipment, arms, or clothing slightly above the height of his elbows. Pull down with your right hand and lift up with your left hand, pulling him off-balance. Simultaneously shoot your left leg as far as possible behind him, keeping your left leg rigid and close up to his thigh. Take care that your left foot is pointing as in Fig. 63.
2. Continue the downward pull of your right hand and the upward lift of your left hand, at the same time bending forward and downwards from your waist towards your right foot. All the above movements must be one rapid and continuous motion and will throw your opponent as in Fig. 64.
Follow-up with a kick on his spine with either boot, somewhere near the small of his back
Note. - An alternative method of applying the Throw when dealing with an opponent approaching you on your left side is as follows:
Seize his equipment or left arm with your right hand and pull downwards, simultaneously striking him up under the chin with your left hand (Chin Jab) and kicking his legs from under him with a backward kick of your rigid left leg, as in Fig. 65. This will throw your opponent back-wards with smashing force, after which it will be a simple matter for you to dispose of him in any manner you may wish.
Seize his equipment or left arm with your right hand and pull downwards, simultaneously striking him up under the chin with your left hand (Chin Jab) and kicking his legs from under him with a backward kick of your rigid left leg, as in Fig. 65. This will throw your opponent back-wards with smashing force, after which it will be a simple matter for you to dispose of him in any manner you may wish.
NO. 19 - WRIST THROW
Because of the unusual manner in which your opponent's hand is seized at the initial start of this throw, you should first learn the hold as follows:
1. Force your left thumb into the back of your opponent's right hand, between the small bones of his first and middle fingers, your fingers passing around to the palm of his hand.
2. Force your right thumb into the back of this same hand, between the small bones of his middle and third fingers, your fingers passing around to the palm of his hand.
3. Bend his hand towards him by pressure of your thumbs on the back of his hand and backward pressure on the palm and wrist with your fingers (Fig. 66).
Because of the unusual manner in which your opponent's hand is seized at the initial start of this throw, you should first learn the hold as follows:
1. Force your left thumb into the back of your opponent's right hand, between the small bones of his first and middle fingers, your fingers passing around to the palm of his hand.
2. Force your right thumb into the back of this same hand, between the small bones of his middle and third fingers, your fingers passing around to the palm of his hand.
3. Bend his hand towards him by pressure of your thumbs on the back of his hand and backward pressure on the palm and wrist with your fingers (Fig. 66).
4. Retain your hold with your left hand, take your right away, and permit his right arm to hang
naturally at his side. (Remember, this is only practice.) You will then be in the position shown in Fig. 67. (Back of your left hand towards your right-hand side, your fingers around his thumb towards the palm of his hand, your thumb forced in between the small bones of his first and second fingers.)
5. Bend his arm, by a circular upward motion, towards your left-hand side, turning the palm of his hand towards him; then force both your thumbs into the back of his hand (Fig. 66).
6. Applying pressure on the back of his hand and on his wrist (as in 3), force his hand towards the ground on your left-hand side. This will throw him on to his right-hand side. To finish your opponent off, jerk up on his right arm, simultaneously smashing down on his lower ribs with your right boot (Fig. 68).
naturally at his side. (Remember, this is only practice.) You will then be in the position shown in Fig. 67. (Back of your left hand towards your right-hand side, your fingers around his thumb towards the palm of his hand, your thumb forced in between the small bones of his first and second fingers.)
5. Bend his arm, by a circular upward motion, towards your left-hand side, turning the palm of his hand towards him; then force both your thumbs into the back of his hand (Fig. 66).
6. Applying pressure on the back of his hand and on his wrist (as in 3), force his hand towards the ground on your left-hand side. This will throw him on to his right-hand side. To finish your opponent off, jerk up on his right arm, simultaneously smashing down on his lower ribs with your right boot (Fig. 68).
NO. 20 - BACK BREAK
1. Approach your opponent from his left-hand side, bend your legs slightly, reach down, and seize him by passing your right arm over .his chest and your left arm under his legs, just behind the knee, as in Fig. 69.
2. Lift him up, mainly by straightening your legs, as in weight lifting, to approximately the height of your chest, as in Fig. 70.
3. Take a short pace forward with your right foot, bending your right leg so that the upper part (thigh) is approximately parallel to the ground. With all the strength of your arms, assisted by the forward movement of the upper part of your body, smash him down on your right knee and break his spine (Fig. 71).
1. Approach your opponent from his left-hand side, bend your legs slightly, reach down, and seize him by passing your right arm over .his chest and your left arm under his legs, just behind the knee, as in Fig. 69.
2. Lift him up, mainly by straightening your legs, as in weight lifting, to approximately the height of your chest, as in Fig. 70.
3. Take a short pace forward with your right foot, bending your right leg so that the upper part (thigh) is approximately parallel to the ground. With all the strength of your arms, assisted by the forward movement of the upper part of your body, smash him down on your right knee and break his spine (Fig. 71).
Note. - If you carry out these directions correctly, you will be surprised how easily you can lift a man much heavier than yourself. You are partially aided by the fact that your opponent will instinctively try to save himself by clutching hold of you with one or both hands. Provided that you use the weight of your body in your downward smash, he cannot prevent you from breaking his spine.